At your own pace, adapting the instruction to your specific needs, enhancing your innate abilities and developing the qualities you need for your well-being.
Objectives of Mindfulness Training:
- Learn to relate in a freer, healthier and more conscious way with your thoughts and emotions.
- Learn some simple techniques, scientifically endorsed, for the reduction and prevention of the disorders associated with stress and anxiety, that you can easily use in your daily life.
- Develop your ability for mindfulness and concentration and to focus your mind where you want in every moment. Improve cognitive abilities such as learning, memory and creativity.
- Improve your emotional skills and regulation, stress management, resilience and conflict resolution.
- Cultivate a more conscious relationship with your body, to promote balance and body-mind harmony.
- Improve your ability to empathize and understand others’ emotions.
Consult us without commitment and according to your needs we will propose a personal training plan with which you will integrate in your day to day the to increase your physical, psychological and emotional well-being.